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Be Your Own Coach and Beat Burnout


Caregiver burnout is like a book of wet matches; the potential for a brightly burning flame is there but the matches must dry out before they can ignite.
Be your own olympic level coach. Download the playbook, grab a pen, and re-ignite your life.

The 6 plays in this workbook cover:

  • The Six Stages of Caregiving         

  • Compassion v Guilt: Develop a Caree-Carer Life Affirming Care Plan        

  • The Caregiver Hero's Journey and Mastering Your Inner Life

  • Using Caregiving Challenges to Develop an Iron-Clad Mindset  

6 Life Hacks for Family Caregivers:
Be Your Own Coach

Powerful mindset and productivity practices to support your growth through your caregiving years

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What Readers are Saying...

SIX HACKS is brilliant in its simplicity, empathy, honesty, and common sense. Without ever stating it, the author succeeds in helping the resisting reader accept the caregiving phase, make the most of it, and then move onto being a better person than would have been possible without the experience.

Katherine Askew
 Cared for Father with Parkinson's and Mother with Dementia

This book takes a caregiver on a journey to self-discovery; not only by providing helpful tools that encourage curiosity and introspection, but by also taking the reader’s hand and walking step-by-step through real life examples.

Pablo Leon
Cared for Spouse with Early Onset Alzheimers 

Tough a difficult subject and circumstance, I enjoyed 6 LIFE HACKS for Caregivers. It was clear and straightforward, like having a conversation with a friend. 

Dawn Stephenson
Caregiver of Aging Parent

Copyright © Tanya Straker 2022